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Visual Hygiene
Visual hygiene is nothing but following common sense and what we were told by our parents. Those old sayings are now vaildated by modern clinical data and studies.
1)Keep proper reading distance - half of an arms length or more
2)Have good lighting while reading
3)Take frequent breaks from work that requires close distances
4)Reduce or stop using hand-held, small screen devices.
5)Do not read in the car.
6)If your glasses are for distance vision correction, you do not need them to read with.
7)Try to spend more time on outdoor activities.
Performing close-distance activities in moderation may help reduce chances of progression of myopia.
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